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Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress, by Jeffrey Bernstein, PhD


Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.







Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. Sometimes worrying isn’t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space?

Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You’ll learn powerful and easy-to-use mindfulness skills to manage the most common worry struggles teens face. You’ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you’ll be introduced to simple, effective techniques to help you become more mindful—like harnessing the power of the breath and how to relax your body in times of stress.

If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world.

 

“Bernstein’s book is an invaluable resource for both teens and parents. He distills complex issues with a sensitivity born of experience, offering sage advice as well as practical exercises, to help ease worry and anxiety during these years of intense change. Superbly researched and deeply insightful, every sentence rings true.”
Leah Kaminsky, physician; author and winner of the Voss Literary Prize for The Waiting Room

“Chock-full of practical, helpful, and fun ideas for transforming your relationship with worry now, and for the rest of your life.”
Christopher Willard, PsyD, author of Mindfulness for Teen Anxiety, and coauthor of Mindfulness for Teen Depression; Cambridge Health Alliance/Harvard Medical School

“Jeff Bernstein’s book on teen worry is superb: equal parts educational and inspirational. A must-read for teenagers and everyone in their livesparents and therapists alike!”
—Shannon L. Delaney, MD, MA, child and adolescent psychiatrist on the faculty of Columbia University Medical Center



 

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